Mindful and Me BlogArticle
How HRT, lifestyle changes and a better understanding of perimenopause helped me gradually feel like myself again after years of anxiety, poor sleep and unexpected symptoms.
Mindful and Me BlogArticle
Wondering whether withdrawal bleeds stop after changing from Evorel Sequi to Evorel Conti? I share my experience, what I learned, and what UK guidance says.
Mindful and Me BlogArticle
At 46, I was experiencing brain fog, low mood and exhaustion without realising they were signs of perimenopause. A personal reflection on awareness, HRT and the changes that followed.
Mindful and Me BlogArticle
Many younger women switch off from menopause talk, but awareness, not fear, is key. In this honest reflection, I share how I missed the signs of perimenopause and why early understanding matters.
Mindful and Me BlogArticle
Two years into perimenopause, I struggled with fatigue, brain fog, low mood, and lack of motivation. Through HRT, lifestyle changes, and the addition of Testosterone, I gradually started to feel more like myself again.
Mindful and Me BlogArticle
Sarah shares her honest story of recognising perimenopause and finding balance through mindfulness, movement and self-care.